Lebende Getränke? - Joghurt, Kefir & Co.

Everyday life demands peak concentration from everyone. But even after just a few hours of work, many people's attention wanes. Besides poor diet, dehydration can also lead to concentration problems. That's why it's important for everyone to drink healthy thirst quenchers several times a day.

• Humans: Lots of water, an open system

• Water & Health

• Drinking is important:

The body needs its "water"

Water for mental performance

• Lactic acid drinks & foods

• Examples of important health-promoting substances:

Bread kvass

yogurt

kefir

Water kefir

Kombucha

• Example of possible uses

• Discussion

Requirements: none

Seminar time: 7:00 PM – 9:15 PM

Price €20 per person

Registration via kontakt@onnnea-hh.de

The registration deadline is 5 working days before the start of the seminar.