Fasten - eine alte Therapieform

Therapeutic fasting, or fasting in general, means abstaining from what we consume in excess in everyday life. Through a controlled fasting regimen, the body regains its harmony and a healthy balance. With good planning, deficiencies during a fast are unlikely, as we often accumulate a few extra pounds in today's affluent society.

• The rhythm of life: eating and fasting as two possible poles

• Historical background of fasting

• The struggle for adequate nutrition

• Fasting – Dr. Buchinger opened a path to healing for many people.

• Fasting – various options

The fasting day

Short-term fasting for healthy people

Group fasting

• How does one fast “properly”?

• Discussion

Requirements: none

Seminar time: 7:00 PM – 9:15 PM

Price €20 per person

Registration at: kontakt@onnnea-hh.de

The registration deadline is 5 working days before the start of the seminar.