Hatha Yoga

Hatha Yoga



Hatha Yoga is a holistic way to health, to mental clarity and inner peace, through intensive physical exercises, the muscles are stretched and the mind comes to rest.

Hatha Yoga is a holistic way to health, mental clarity and inner peace. Yoga, in whose center the guided breath and effective body posture, gives strength. Through the asana (postures) tendons and ligaments are gently stretched and strengthened the circulation. The exercisers become more flexible and their strengthened muscles allow you a better posture. Through pranayama (breathing exercises), concentration, relaxation and meditation it comes to mindfulness in dealing with "SELF".
If you are interested, please contact me.

All statements without guarantee.

Featured events
that might be interesting for you

Dance

Starbucks Swing Dance


27/05/2019 / 09:00 PM / Elbphilharmonie Kulturcafé, Hamburg


Since you always wanted to try swing dancing, SwingAway offers every Sunday at 16.00 clock in the Elbphilharmonie Café the opportunity! Participate with and without a partner at the Lindy Hop…

more information

Dance

Starbucks Swing Dance


03/06/2019 / 09:00 PM / Elbphilharmonie Kulturcafé, Hamburg


Since you always wanted to try swing dancing, SwingAway offers every Sunday at 16.00 clock in the Elbphilharmonie Café the opportunity! Participate with and without a partner at the Lindy Hop…

more information

Dance

Starbucks Swing Dance


10/06/2019 / 09:00 PM / Elbphilharmonie Kulturcafé, Hamburg


Since you always wanted to try swing dancing, SwingAway offers every Sunday at 16.00 clock in the Elbphilharmonie Café the opportunity! Participate with and without a partner at the Lindy Hop…

more information

Water Sports

Helga Cup


13/06/2019 / 10:00 AM / Außenalster, Hamburg


Short races between 10 and 12 minutes on state-of-the-art 7-meter regatta boats are available at the Helga Cup, the largest women's sail regatta in the world. The boats are provided, so that the…

more information

Water Sports

Helga Cup


14/06/2019 / 10:00 AM / Außenalster, Hamburg


Short races between 10 and 12 minutes on state-of-the-art 7-meter regatta boats are available at the Helga Cup, the largest women's sail regatta in the world. The boats are provided, so that the…

more information

All statements without guarantee.

Watchlist